Services

Courtesy of the Pittsburgh Penguins and Getty Images


Self Paced Online Tutorials

The first love of my life was athletics, which gave me the joy of competition. There’s nothing like the feeling of entering that flow state set off by testing the limits of one’s ability and overcoming challenges played in the sporting environment.

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Courtesy of the Pittsburgh Penguins and Getty Images

Courtesy of the Pittsburgh Penguins and Getty Images

1 – 1 Training

  • In-person at Delta Health and Performance Clinic
  • Online instruction over zoom.us video conferencing
  • GST included in pricing
  • Recommended frequency – 1 session/week or 1 session every 2 weeks
  • Includes a membership to the AIM mindfulness online platform
    • Flow Finder Core starting at $540
      • 4 sessions/60-minutes each
    • Flow Finder Legacy (Most Popular) starting at $1040
      • 8 sessions/60-minutes each
    • Flow Finder Legacy Plus starting at $1500
      • 12 sessions/60-minutes each

      Please contact us to schedule a free consultation. 

       

      Small Group Training

        • In-person at Delta Health and Performance Clinic
        • Online instruction over zoom.us video conferencing
        • Minimum of 2 people/group
        • Maximum of 8 people/group
        • GST included in pricing
        • 1 session/week
        • Includes a membership to the AIM mindfulness online platform
          • Flow Finder Core – 4 sessions/60-minutes each
            • Group of 2 – $280/person
            • Group of 3 – $190/person
            • Group of 4 – $145/person
            • 5 – 8 people/group – $115/person
          • Flow Finder Legacy – 8 sessions/60-minutes each
            • Group of 2 – $540/person
            • Group of 3 – $375/person
            • Group of 4 – $290/person
            • 5 – 8 people/group – $220/person

        Please contact us with any questions.

        Courtesy of the Pittsburgh Penguins and Getty Images

         

        Courtesy of the Pittsburgh Penguins and Getty Images

        Team Training

        • In-person at Delta High-Performance Center or group selected venue
        • Online instruction over zoom.us video conferencing
          • Introduction to Meditation and Mindfulness
            • 1 session/60-minutes
          • Flow Finder Core
            • 4 sessions/60-minutes each
          • Flow Finder Legacy (Most Popular)
            • 8 sessions/60-minutes each
          • Flow Finder Legacy Plus
            • 12 sessions/60-minutes each

              Please contact us for team pricing details.

              Keynote Speaking

              Kris’ story is ultimately one of resilience and inspirational to others. He is driven to deliver the fundamentals of establishing a consistent mindfulness practice and open the minds of others to understanding the benefits and inspire to try it for themselves.

              Having been a former NHL player, he has gone through many experiences to help him communicate the benefits of mindfulness training and have it connect with others.

              He uses stories of success and adversity to convey the importance of contributing to a resilient mindset.

              Human performance, no matter what one may be doing, is an expectation. Kris explains that mindfulness is a tool that helps you put your best foot forward in any situation on a more consistent basis.

              Please contact us for pricing 

              Courtesy of the Pittsburgh Penguins and Getty Images

              Self Paced Online Tutorials

              One Week Preview: Flow Finder Basics

              A free preview of Flow Body week.

              FREE

              Flow Finder Basics

              A four week course on how to become a mindful athlete.

              $99

              COMING SOON: Flow Finder Masters

              An eight week course which covers the basics on how to become a mindful teammate.

              $199

              Contact Us For Further Pricing Options