Let it flow


Become an Athlete In Mind and maximize your potential in any situation.

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Lucid’s First Hockey Ambassador

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FOCUS AND ATTENTION

BETTER SLEEP QUALITY

EMOTIONAL RESILIENCE

BETTER DECISION MAKING

RELAXATION AND RECOVERY

WELL-BEING AND PERFORMANCE

LEARN HOW TO LET IT FLOW

Partnerships


Testimonials


  • “We are forever grateful for the time you have put into our team and each and every one of us personally too. Your recorded sessions will be a big part of my journey not just for the European championship, that’s coming up, but for life! I will practice and learn. This training has already made me a better person. I’ve noticed this in small and big situations in life. I have more patience, closer to understanding and appreciation. I also see things in a bigger picture, that make me more forgiving. I can continue, but I just want to say thank you! My mindfulness journey just began, so much more to harvest.”

    Maria Wittberg
    Captain of the Swedish National Women’s Underwater Rugby Team

  • “As a busy CEO, you sometimes have to make time for yourself for the benefit of others. I was introduced to the principal of mindfulness by Kris. I asked him to introduce and work with me and my team on a mindfulness journey and his dignity knowledge and delivery in taking us on a discovery of our own has had a significant effect on the team. I highly recommend his service for anyone considering mindfulness training as a business development tool.”

    Robert Fitzpatrick
    Chief Executive Officer, Odyssey Trust Company Ltd

  • “Kris’ story inspired me. I was new to practicing meditation and am excited about the benefits the practice of meditation offer to my personal health. I found Kris an excellent presenter and the meditation he led was wonderful. I was so inspired I asked him to do another class for my 17-year-old son and some of his friends. My son was also really impressed by the presentation. He connected to Kris’ story being a young athlete himself.”

    Cori Miller
    Pre-school teacher and hockey mom

  • “You​ ​are​ ​truly​ ​talented​ ​at​ ​what​ ​you​ ​do​ ​and​ ​take​ ​mindfulness​ ​to​ ​a​ ​whole​ ​new​ ​level.​ ​ ​The​ ​training has​ ​helped​ ​me​ ​and​ ​my​ ​game​ ​tremendously.”

    Andrew​ ​Kozek
    Forward, Austrian Erste Bank Hockey League’s Klagenfurt Athletic Sports Club

  • “Kris is a dynamic, engaging speaker. We were extremely lucky to have him present and kick off our mindfulness campaign. He was able to engage with the audience and take us on his journey throughout his professional hockey career and how it led him to mindfulness training. I was instantly interested and inspired by Kris’ presentation. I will use his teachings, not only professionally, but personally as well. His thoughtful, calm teaching makes meditation and mindfulness accessible and achievable for anyone. During the presentation, Kris took us through a guided meditation session in an auditorium of 160 people and you could have heard a pin drop! Just like people who go to the gym to stay physically healthy, Kris’ training is for the the mind to stay mentally healthy. His talk of flow state and creating an athlete’s mind is not just for elite athletes but relates to all of us in our daily lives. I highly recommend Kris to anyone who is looking to learn more about mindfulness meditation.”

    Mason Gratto
    BC Hydro’s Health Promotion Specialist

  • “We were proud to have Kris present at our 2018 Greater Edmonton Teachers’ Convention.
    He was great at engaging the people in the room with his stories of his hockey career. Kris’ presentation wasn’t just a theoretical, but a practical experience that I will use in my coaching, teaching and also personal life. I would recommend if you ever get a chance to listen to him speak, take it up.”

    Brian Kim
    Athletic Director and CTF Lead, Margaret-Ann Armour School

  • “Kris presented at the 2018 Greater Edmonton Teachers Convention, His presentation spoke to me, not only as an athlete but also as an educator.

    As an athlete, I had struggled with my state of mind, always thinking about the possible negative outcomes. Kris took us through a mindfulness exercise, and it ultimately relaxed and put me in a state of mind which I could only describe as calm. I see this state of mind as beneficial as an athlete and as a coach. Why? Because if I could find that calm and relaxed state in a game, I believe I can perform to my fullest potential.

    As an educator, I can also see the art of mindfulness being useful for my students who are usually in a constant state of stress. The amount of anxiety that occurs before exams is exceptionally high. So with that said, having something that could calm the students would help immensely.

    Kris’ presentation changed my mind on how a simple five-minute moment can ultimately improve your mood and affect your mindset. I plan to implement mindfulness meditation into my life and hopefully others.”

    Taylor Campbell
    Student Teacher, and Team Alberta Fastball Player, Canada Summer Games 2017

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LEARN TO LET IT FLOW


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Be an Athlete In Mind

Founded in 2016, AIM Mindfulness ensures dedication to client success with an emphasis on developing a resilient mindset.

At AIM, we provide the highest level of personal commitment to helping you find that flow state in any environment, leading our clients to maximize their potential.

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1 on 1 training

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Group Training

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Keynote Speaking

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Resources

Flow State

 

Flow State

Flow is a state of being directly related to an intersection of peak performance and experience.

See Resource

Mindfulness, Flow and Resilience

 

Mindfulness, Flow and Resilience

Mindful athletes are more apt to experience flow, and deliver when the going gets tough

See Resource